Health update June of 2021

This has been a difficult year to everyone. The Pandemic hit hard and many of us lost loved ones. I have lost my father in January to Covid-19, his fragile body could not bounce back after Covid-19 was not detectable in his labs anymore. He would have been 86 years old this April. God bless... Continue Reading →

Nutritious crème de coco raw soup

During working days I hardly have suffuciant time to cook and enjoy my meal peacefully, so I try to create nutrition dense raw soups in my lovely Vitamix blender. Yesterday was a super stressful day, so I made a really smooth green soup that included: baby spinach, zucchini, parsley, avocado, carrots, broccoli sprouts, coconut cream,... Continue Reading →

Thoughts on stress, the importance of support from family members, how emotional stress counteracts our healing process while battling cancer A.K.A. The power of LOVE.

This topic might be a bit controversial. When it comes to family, most people get defensive and over emotional, objective criticism and true honesty is really difficult to find. Nevertheless most families I know are functioning ones. Obviously a functioning family needs some sort of a healthy dynamic between members and nowadays I might dare... Continue Reading →

Raw vegan lunch

After a 6 km walk on the beach we decided to make one of our favorite recipes, raw carrot soup with a twist. I just love my Vitamix. To this soup we add organic ingredients such as a handful of basil leaves, parsley, the juice of 1 lemon, 1 kg of carrots, 1 chili, 1... Continue Reading →

Morning routine

Key word: alkalize!!! Freshly pressed juice made of organic cilantro, ginger, kale, lemon, curcuma (turmeric) and sea buckthorn. The best way to start the day is to have a large glass of green juice and supplements. Though I am not on ketogenic diet, I still try to implement a few rules I have learnt from... Continue Reading →

Health update 21.07.2019

Well friends, I have been really busy at work, neglecting myself again. I keep my diet clean and try to walk as much as I can every day, but after a great start with yoga, there was simply no time for anything else but work for more than 8 months. I do not know of... Continue Reading →

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